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Attention Gymnastics Professionals!

Are you an expert in one of our core disciplines, from artistic to rhythmic, tumbling, or acro? IGA is forming Discipline Committees, and we’re looking for passionate individuals to help shape the future of the sport.

This is a unique ...opportunity to bring your expertise to the table, support gymnasts of all abilities, and collaborate with others who share your dedication to gymnastics.

Think this sounds like you? Fill out our application form today!
Learn more and apply here: https://www.independentgymnastics.com/iga-discipline-committees/

Let’s work together to grow gymnastics opportunities for all.

#GymnasticsForAll #JoinTheIGA #MakeAnImpact

🎉 Exciting Events Alert! 🎉

Our iGA affiliated clubs have some incredible events lined up, and we’d love for you to check them out! From competitions to workshops, there’s something for everyone. 🤸‍♂️

If you’re interested, head over to our website for the full ...list and contact details of the organisers. Don’t miss out on these fantastic opportunities to connect, learn, and showcase your skills!

🌐 Visit us at https://www.independentgymnastics.com/iga-events-calendar/

#iGAEvents #GymnasticsCommunity #JoinTheFun

Winter Training Tips for Young Gymnasts! ❄️

As the temperatures drop, it’s important to keep our gymnasts safe and prepared for winter training! Here are a few quick tips for staying warm, healthy, and injury-free this season:

1. Warm-Up Wisely 🧣
A thorough warm-up is... essential in the winter. Focus on extra stretching and active movements to make sure muscles are ready before hitting the mat.

2. Dress in Layers 🧦
Wear cozy layers to the gym to stay warm during transitions. A fitted long-sleeve or light jacket can be worn over leotards and easily removed once warmed up.

3. Hydration is Key 💧
Cold weather often makes us forget to hydrate! Bring a water bottle and sip throughout practice to keep energy levels up and muscles fueled.

4. Listen to the Body 🦵
If a gymnast is feeling extra sore or stiff, take it slow. Winter can be tough on muscles and joints, so pay extra attention to any aches.

5. Prioritise Rest and Health 🛌
It’s also cold and flu season, so let’s keep everyone healthy! Remind gymnasts to get plenty of sleep and wash hands often. If they’re feeling unwell, rest is the best call.

Stay safe, stay warm, and let’s keep training strong all winter long! 💪🌨️

#WinterTrainingTips #GymnastSafety #StrongerTogether

What a Night to Remember! ✨

Our very first IGA Awards 2024 was nothing short of magnificent! A huge congratulations to all the incredible winners—your hard work and talent truly shone last night. 🌟

A heartfelt thank you to our amazing sponsors, the one and only event ...manager Bonnie, and to everyone who attended. You proved once again why this community is a force to be reckoned with!

Great people, good fun, and a whole lot of love—this is what it’s all about. ❤️ Here’s to many more nights like this!

#IGAAwards2024 #CommunityLove #Unstoppable

And just like that… we’ve made it to ITV News! 💥

From Paris to Fort Regent: Olympic gymnastics equipment arrives in Jersey | ITV News

Regent Gymnastics club in Jersey has been gifted the equipment used by Simone Biles during the 2024 Paris Olympic games. | ITV News Channel

www.itv.com

Happy Friday IGA! ✨

It's the end of another amazing week filled with progress, persistence, and passion for the sport we love!

Whether you’re nailing a new skill, getting closer to your goals, or just enjoying the journey, every little step counts! Let’s finish the week... strong and head into the weekend with that unstoppable gymnast spirit! 💪🤸‍♀️

#GymnasticsGoals #FridayFeels #IGA