GymMinds

Welcome to Gym Minds, your dedicated resource for promoting mental health, well-being, and inclusivity within the gymnastics community. This page provides valuable advice on managing mental health challenges such as anxiety, depression, and burnout, alongside courses and support specifically designed for neurodivergent gymnasts. Additionally, Gym Minds offers insights into positive coaching practices that prioritise emotional well-being, as well as guidance for parents and coaches to foster open communication and holistic support. Our aim is to create a compassionate and inclusive environment where every gymnast can thrive, both mentally and physically.