Women’s Artistic – Level 3

Course Description
Women’s Artistic Level 3 will qualify you as a Club Coach in this discipline, enabling you to teach a range of exciting skills as well as apparatus techniques.

Duration: Our Women’s Artistic Level 3 course is a two-day in-person program. Throughout the course, participants undergo ongoing assessment, with a final exam. In certain cases, attendees may be required to submit videos as a component of their assessment.

Pre-Requistes:

Course Attendees Must:

• Be at least 18 years old
• Hold an IGA Level 2 in either Women’s Artistic or Gymnastics for All or alternative prior learning from other courses providers. (This must have been uploaded to your membership profile)
• Hold either Club Coach or Freelance Coach membership

How to book: 

You will be required to book all courses via our members portal. Our registration forms will be required to be completed on booking.

Vault Skills:
• Straight forwards somersault to stand onto safety mat
• Handspring to stand on platform
• Handspring 1/1 turn in 2nd flight
• Tsukahara preparation
• Tsukahara
• Yurchenko preparation
• Yurchenko

Backwards Tumbling:
• Backwards roll to handstand with ½ and 1/1 turn
• Series of flics from round off
• Round off flic tucked piked or stretched backwards somersault
• Round off whip back and flic, whip back
• Backwards somersault with 180º and 360º turn
• Supporting techniques leading to double backwards somersault

High Bar Skills:
• Backwards giant on polished bar and chalk bar
• Forwards giant on polished bar and chalk bar
• Swing ½ turn
• Stretched backaway dismount
• Stretched forwards somersault dismount

Forwards Tumbling:
• Forwards somersault tucked and piked
• Stretched forwards somersault and with 180º turn
• Handspring flyspring forwards somersault tucked or stretched
• Forwards somersault walkout into handspring or round off
• Arabian somersault tucked piked or stretched

Low Bar Skills:
• Clear hip circle to handstand
• Upstart cast to handstand with top change-reverse turn
• Stalder and endo swings on polished bar

Beam Skills:
• Leaps onto end or side of beam
• Two footed stretched jump on end or side of beam
• Forwards roll onto end of beam
• Straddle lever press to handstand
• Backwards walkover into different jumps
• Backflic to two feet, split leg backflic
• Gainer flic
• Korbut flic
• Linking backwards walkover with flic
• Backwards somersault
• Forwards somersault dismount
• Round off into stretched backwards somersault dismount
• Training on beam – beam complex
• Using beam for strength and range of movement

Dance and Choreography:
• Dance and choreographic elements
• Jumps for beam and floor
• Split leap
• Straddle Jump
• Sissone
• W jump, straddle jump and split leap
• W jump, straddle and split jump with 1/1 turn
• 1/1 turning cat leap
• Change leg ¼ turn
• Shoushonova
• Floor complex
• action