Vault Skills:
• Straight forwards somersault to stand onto safety mat
• Handspring to stand on platform
• Handspring 1/1 turn in 2nd flight
• Tsukahara preparation
• Tsukahara
• Yurchenko preparation
• Yurchenko
Backwards Tumbling:
• Backwards roll to handstand with ½ and 1/1 turn
• Series of flics from round off
• Round off flic tucked piked or stretched backwards somersault
• Round off whip back and flic, whip back
• Backwards somersault with 180º and 360º turn
• Supporting techniques leading to double backwards somersault
High Bar Skills:
• Backwards giant on polished bar and chalk bar
• Forwards giant on polished bar and chalk bar
• Swing ½ turn
• Stretched backaway dismount
• Stretched forwards somersault dismount
Forwards Tumbling:
• Forwards somersault tucked and piked
• Stretched forwards somersault and with 180º turn
• Handspring flyspring forwards somersault tucked or stretched
• Forwards somersault walkout into handspring or round off
• Arabian somersault tucked piked or stretched
Low Bar Skills:
• Clear hip circle to handstand
• Upstart cast to handstand with top change-reverse turn
• Stalder and endo swings on polished bar
Beam Skills:
• Leaps onto end or side of beam
• Two footed stretched jump on end or side of beam
• Forwards roll onto end of beam
• Straddle lever press to handstand
• Backwards walkover into different jumps
• Backflic to two feet, split leg backflic
• Gainer flic
• Korbut flic
• Linking backwards walkover with flic
• Backwards somersault
• Forwards somersault dismount
• Round off into stretched backwards somersault dismount
• Training on beam – beam complex
• Using beam for strength and range of movement
Dance and Choreography:
• Dance and choreographic elements
• Jumps for beam and floor
• Split leap
• Straddle Jump
• Sissone
• W jump, straddle jump and split leap
• W jump, straddle and split jump with 1/1 turn
• 1/1 turning cat leap
• Change leg ¼ turn
• Shoushonova
• Floor complex
• action
